List of Required Parts (not included)
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WATER BOTTLE - staying hydrated is important and helps your reach your fitness goals.
AIR PUMP AND/OR CO2 INFLATOR - you'll also need to learn how to use them properly before a flat tire strikes.
SADDLEBAG - a small kit that holds items such as a spare tube, tire levers, multitool, tire boot, CO2 canisters and inflator, cash and a cell phone.
BIKE SHORTS - these wick sweat and make riding comfortable, even after hours on the bike. A section of padding, called a chamois, is sewn into the seat of the garment to help prevent chafing.
JERSEY - made of lightweight fast-drying materials that stay cool, this shirt includes back pockets to hold snacks, keys, and other essentials.
HELMET - that's your only brain up there. Strap this on to help keep it safe.
BIKE SHOES AND PEDALS - invest in a clipless system, which increases power and efficiency and smoothes out pedal strokes by connecting cleats on your shoes to the pedals.
GLOVES - they prevent blisters and pressure pain from the handlebar and protect your hands in case of a fall.
GLASSES - for bugs, dust, debris and sun. A little eye protection goes a long way.
BIKE - (see previous steps)
BELL - if you plan on off-road bike paths, obtain and early-warning system for passing.
COMPUTER - if you become ambitious and decide to take part in say, a 50-mile charity ride. This will help track your progress as you build fitness for the event.
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